I started on a four week long exercise plan that tells you what to do down to the details every time you do it. we'll see how i do. winging it on my own has never worked so i thought it was time to try a different tack. considering i'm gaining the baby weight i had lost BACK!
today is exercise B. day before yesterday i did exercise A. and i'm STILL sore. I'm so out of shape its sad.....
Monday, August 18, 2008
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Good job! You know I don't believe we lose our creativity, but we sure as heck loose muscle! And it is muscle that buns fat even when we are sitting still. It is good to be sore! What program are you doing? I'm rooting for you!
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